For a good sleep make a pillow cover of a light blue soft fabric. Fill it with mugwort en lay it under or beside your normal pillow. You can add other herbs for an extra effect, such as:

clary sage (NL: Scharlei) for vivid dreaming (not too much of this herb)
rose petals for dreams about love
lavender for extra stress reduction in busy times
betony to keep nightmares away
thyme for clairvoyant dreams about the future

And for the adventurous amongst us: dandelion root helps to question spirits about the location of hidden treasures ...

Written by :
Wolvenwoud
 
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Nature teaches more than she preaches. There are no sermons in stones. It is easier to get a spark out of a stone than a moral.
~John Burroughs
Rooting for: Nature Herbalism Herbal Sleep Pillows